Joke of the day

Imagine! Just because I mistakenly ask her on phone what do you want for Val Tomorrow My dear see list:

- Woman hair 150 Thousand,
- Gucci bag 95 Thousand,
- LV wallet 60 Thousand,
- DNKY wrist watch 70 Thousand,
- Prada shoes 140 Thousand, (even d "devil wears PRADA)
- Aldo sandals 80 Thousand,
- samsung galaxy & iphone 250 Thousand,

As if that's not anuf she sammary all by saying "and a brand new Latest Toyota car".

Trust me na i deleted her from my bb, 2go chat, Twitter, I relocate straight to Unknown State, removed her on my facebook walls and even block her.

just because she gave me list of what to start with as a business for valentine gift.

Ask your lady, is it not her friends buy those items for the guys? Lol
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Health Tip: New Mom, Protect Your Back

Resume exercise while newborn sleeps.

A new baby can put a strain on mom's back, sometimes leading to injury and pain.

The American Academy of Orthopaedic Surgeons suggests how new moms can prevent a sore back:

* Resume exercising as soon as is safe after delivering baby.

* While baby naps, stretch for 10 * minutes to help strengthen the abdominals and back muscles.

* Aim for your pre-pregnancy weight about six weeks after giving birth.

* When lifting baby, hold the infant close to your chest as you lift, and don't twist your body. Squat, bend knees and lift with your legs to lift baby from the floor.

* When getting baby in and out of the high chair, remove the tray first.
Carry baby in a baby carrier strapped to the front of you, rather than on your hip.

* Nurse baby in an upright chair and bring baby to your breast, rather than bending forward.

* When putting baby in a car seat, kneel on the back seat, rather than bending from outside the car.
From BEN Latest News: www.benlatestnews.com
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