Thursday, 13 February 2014

Joke of the day

Imagine! Just because I mistakenly ask her on phone what do you want for Val Tomorrow My dear see list:

- Woman hair 150 Thousand,
- Gucci bag 95 Thousand,
- LV wallet 60 Thousand,
- DNKY wrist watch 70 Thousand,
- Prada shoes 140 Thousand, (even d "devil wears PRADA)
- Aldo sandals 80 Thousand,
- samsung galaxy & iphone 250 Thousand,

As if that's not anuf she sammary all by saying "and a brand new Latest Toyota car".

Trust me na i deleted her from my bb, 2go chat, Twitter, I relocate straight to Unknown State, removed her on my facebook walls and even block her.

just because she gave me list of what to start with as a business for valentine gift.

Ask your lady, is it not her friends buy those items for the guys? Lol
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Health Tip: New Mom, Protect Your Back

Resume exercise while newborn sleeps.

A new baby can put a strain on mom's back, sometimes leading to injury and pain.

The American Academy of Orthopaedic Surgeons suggests how new moms can prevent a sore back:

* Resume exercising as soon as is safe after delivering baby.

* While baby naps, stretch for 10 * minutes to help strengthen the abdominals and back muscles.

* Aim for your pre-pregnancy weight about six weeks after giving birth.

* When lifting baby, hold the infant close to your chest as you lift, and don't twist your body. Squat, bend knees and lift with your legs to lift baby from the floor.

* When getting baby in and out of the high chair, remove the tray first.
Carry baby in a baby carrier strapped to the front of you, rather than on your hip.

* Nurse baby in an upright chair and bring baby to your breast, rather than bending forward.

* When putting baby in a car seat, kneel on the back seat, rather than bending from outside the car.
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Wednesday, 12 February 2014

"BONE AND JOINT INFORMATION"

Dozens of conditions are specifically related to the bones and joints of your body. And tendons, the rubber-band like structures that reinforce the joints, can also be affected by these conditions and the injuries that sometimes cause them.

Types of Bone, Joint and Tendon Problems
A joint problem that can affect almost any part of the body is arthritis, a disease that specifically targets the joints and tendons, causing pain, stiffness and inflammation. The most common type is osteoarthritis, which is usually caused by aging, injuries or general wear and tear, but arthritis can stem from other causes as well.

When the tendon specifically is injured, it's often called tendinitis. With tendinitis, the tendon stretches past the point of comfort, and pain ensues. This can occur in the knee, shoulder or elsewhere in the body.

Bone fractures are another problem that can occur almost anywhere in the body. More commonly known as a broken bone, the fracture can be partial or total and the result of injury or overuse.

Of course, there are also many problems that are specific to certain bones and joints in the body. Chondromalacia, for example, refers to the softening of the cartilage in the knee cap. Dislocations occur more often in the shoulder joint than elsewhere in the body. And the back presents all kinds of unique issues at the joints between discs, such as sciatica or a bulging disc.

Treatment
Treatments for bone, joint and tendon problems vary widely, but mild problems may involve physical therapy, applications of cold and hot pads and over-the-counter pain relievers. The most extreme conditions or injuries may require surgery to correct.

SOURCES: U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases; U.S. National Institute of Neurological Disorders and Stroke.
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ALTERNATIVE MEDICINE INFORMATION

Alternative medicine is a broad term that refers to any form or approach to health care that falls outside the scope of conventional Western medicine.

It comes in many different forms and is also sometimes called complementary or integrative medicine. Technically, alternative medicine refers to forms of treatment that are used in place of Western medicine, although in practice the terms "alternative," "complementary" and "integrative" medicine are often used interchangeably.

Types
A wide variety of approaches falls under the umbrella of alternative medicine, from cutting-edge treatments to approaches to medicine that are thousands of years old. Some of the common ones include acupuncture, massage and meditation. Movement therapies like tai chi, yoga and qi gong are considered to be a form of alternative medicine in many circles, as are the spinal manipulations performed by chiropractors and osteopathic physicians. Relaxation techniques like deep breathing fit the alternative medicine category as well. And vitamins, herbs, probiotics and foods that are treated as medicine are another large category of alternative medicine.

Alternative Medicine in Practice
Though the term "alternative" technically means in place of, the reality is that the majority of people who practice alternative medicine do so as a complement to conventional or Western medicine. For example, someone might attend acupuncture and massage sessions for pain management along with seeing a medical doctor (an M.D.) Similarly, older adults might take a daily fish oil capsule to protect heart health, but then seek more direct conventional treatment if needed. And movement methods like tai chi and yoga can often be incorporated into everyday practice for overall health and well-being.

In recent decades, the appreciation and respect, as well as the validity based on scientific research, of many forms of alternative medicine have grown. Today, it's not uncommon for many practitioners of Western medicine to accept and recommend some of these treatments to their patients as complements to their standard care.
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AIDS INFORMATION

AIDS, or acquired immunodeficiency syndrome, is a disease caused by the human immunodeficiency virus (HIV). Not everyone with the HIV virus has AIDS. Rather, AIDS is an end-stage disease that results over time from having HIV, but treatments can delay the onset of AIDS in people with HIV. Currently, however, there is no cure for ridding the body of the HIV virus once you contract it.

Transmission
The most common way that the HIV virus is spread from person to person is through unprotected sex, or sex without using a condom. Anal sex is the highest-risk behavior for transmitting HIV, and vaginal sex is second. Having a number of different sexual partners can also increase the chance of spreading HIV.

Another high-risk behavior that can spread HIV is sharing drug needles. In rare instances, HIV can also be passed from a mother to a baby during pregnancy or birth. HIV transmission from other sources, such as blood transfusions, oral sex, bites or other activities, has occurred but is very rare.

Progression
About two to four weeks after being infected with HIV, people typically get sick with what feels like the flu. This is known as acute retroviral syndrome (ARS), and it occurs as large amounts of HIV are being produced in the body. Eventually, the level falls and the initial symptoms subside. But the body is still infected with HIV.

The next phase of HIV infection is often called asymptomatic or chronic HIV infection. During this period, the body is still infected with HIV, but the person may not show any symptoms. People who begin treatment at this time may be able to live without developing AIDS for many decades. However, if treatment is not started, the progression to AIDS will occur more quickly.

AIDS is typically the end stage of an HIV infection. The disease is diagnosed when the number of immune system cells in the body, called CD4 cells, fall below a certain level. At this point, the body is too weak to fight off many infections, and AIDS often ends in death within a few years without treatment.

Treatment
Though there is currently no cure for HIV infection, people with the virus can live a long, productive life with treatment. The treatment for HIV is known as antiretroviral therapy, and it can be effective at keeping virus levels low in the body and preventing AIDS. Getting tested for HIV is the only way to know if you need this treatment, so testing is important, especially for those who engage in high-risk behaviors.
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Obamacare Enrollment Nears 3.3 Million

About one-quarter of those signed up are now young adults, report shows

Nearly 3.3 million Americans have signed up for health insurance through the state and federal marketplaces created by the Affordable Care Act, the Obama administration announced Wednesday.

About 25 percent of those who have selected a health plan are young adults, aged 18 to 34.

That demographic has been considered crucial to the success of the health reform law, often called Obamacare, because young people help offset the cost of covering older, sicker individuals.

The administration's new enrollment report shows that 1.1 million people selected a health plan in January.

"With the benefit of a full month of January data, we're able to paint a more holistic picture of enrollment to date, and it's very encouraging news," U.S. Health and Human Services Secretary Kathleen Sebelius said during a Wednesday afternoon news conference.

Since Oct. 1, 2013, 1.4 million people have selected a health insurance plan through one of the state-based marketplaces and 1.9 million entered via the federal marketplace, HealthCare.gov.

The health marketplaces, or exchanges, got off to a rocky start last October, when the federal website and some states experienced problems that made enrolling difficult.

The current open enrollment period continues through March 31.

The U.S. Congressional Budget Office now expects 6 million people to sign up for coverage in 2014. That's 1 million fewer enrollees than it had originally projected.

The new report also highlights the following results:

Fifty-five percent of the nearly 3.3 million enrollees are women.
A large majority -- 82 percent -- of those who selected a plan are eligible for financial assistance. That's up from 79 percent from October through Dec. 28, 2013.
Some 3.2 million people have been deemed eligible for Medicaid or the Children's Health Insurance Program (CHIP). This number reflects only those who entered through the marketplaces. It does not include people who applied for coverage through state Medicaid or CHIP agencies.
The new report does not indicate how many people who signed up for coverage through the exchanges have paid their premiums. Nor does it indicate how many previously uninsured Americans have enrolled through the new marketplaces.

However, the results of a new Gallup survey released Wednesday show that the number of uninsured adults in the United States dropped to 16 percent from January to early February. That is the lowest level in five years.

Anne Filipic, President of Enroll America, said the numbers were encouraging, if not surprising. The nonprofit group works to enroll as many people as possible in health insurance plans.

"Enrollment in the Health Insurance Marketplace continues to accelerate every month, and almost 3.3 million people have now enrolled in private coverage since the marketplace opened, in addition to the more than 6 million who have gotten covered through Medicaid," she said in a statement.

"Particularly encouraging is the fact that young adult enrollment grew by 65 percent in January, the biggest increase of any age group," Filipic added. "Based on past enrollment efforts, our research and what we're hearing in the field, we've always said that young people would wait until later in the open enrollment period to make their decision, and we're now seeing that pattern begin to play out."
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Could the Weather Affect Your Stroke Risk?

Study suggests stroke hospitalizations and death rates tied to changes in temperature and humidity

Imagine hearing a weather forecaster warn that tomorrow could be "colder with a chance of stroke."

As odd as that may seem, researchers have found possible associations between certain weather conditions and the incidence of strokes.

Larger daily temperature variations and higher humidity each were associated with higher stroke hospitalization rates, according to a new study.

The researchers also found that colder average annual temperatures were associated with stroke hospitalizations and death. An average daily temperature change of 5 degrees Fahrenheit was associated with about a 6 percent increase in stroke risk and hospitalization, the researchers said.

The reasons behind the findings are unclear, said study lead author Judith Lichtman. And although the study showed an association between weather and stroke risk, it didn't prove a cause-and-effect relationship.

"Daily fluctuations in temperature and increased humidity may actually be stressors," said Lichtman, an associate professor of epidemiology at the Yale School of Public Health. "People at risk for stroke may want to avoid being exposed to significant temperature changes and high humidity."

How might fluctuating temperatures actually stress the body? When temperatures go down, blood vessels in the skin constrict so the body doesn't waste a lot of heat, said Dr. Mark Stecker, chairman of the department of neurosciences at Winthrop-University Hospital in Mineola, N.Y. When it's warm outside, the vessels open up to increase heat loss through the skin.

Stecker, who was not part of the research team, said the idea that weather can affect health is not new. "People think there should be a relationship," he said. "They often say things like, 'My joints hurt -- maybe it's going to rain,' or, 'I got a cold because it's cold outside.'"

There might be something to old wives' tales, he said, but it's extremely difficult to know for sure.

The study, which is scheduled for presentation Wednesday at the American Stroke Association meeting in San Diego, should be considered preliminary until published in a peer-reviewed journal.

For the research, Lichtman and her team used 2009-10 statistics from a national database on hospital inpatients, noting ischemic stroke hospitalizations of people 18 years old or older. Ischemic strokes happen as a result of an obstruction within a blood vessel supplying blood to the brain. The new study included data from nearly 135,000 patients.

Temperature and dew point were pulled from the U.S. National Climatic Data Center and linked to stroke discharges at the county level. Factors such as region, season, age, gender, race and patient health issues (such as diabetes and high blood pressure) were considered in the analysis of the data.

This study isn't the first to suggest a relationship between weather and stroke risk, Lichtman said. She said other studies done in Europe and Japan have shown seasonal associations for weather and stroke.

Lichtman suggested that people at risk of stroke who are living in a region with extreme weather fluctuations might want to minimize their exposure to the extremes. That might be as simple as staying indoors with air conditioning on a hot day or ensuring ample heating when it's especially cold outside, she said.

Fluctuating or extreme weather conditions should also raise alertness for the signs and symptoms of stroke, Lichtman said.

For his part, Stecker said the research will have a minimal impact on managing stroke risk.

"I'd tell a patient to not even think about it. People have enough anxiety already," he said. It's more important to focus on other risks, such as diet, weight, blood pressure, exercise and whether they take a statin to treat high cholesterol, he said.

Lichtman said she wants to do more research to better understand whether there is a more defined cause-and-effect relationship between weather and stroke risk, and explore the cause in more depth. "Understanding the reasons for the associations between weather conditions and stroke could lead to the development of targeted preventive interventions," she said.

Lichtman, who is married to a musician, said she knows firsthand how weather can affect us. "My husband's violin responds to extreme weather temperatures and humidity all the time," she said.
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