Garlic, chilli and broccoli stir-fry

By James Tanner.

from Ready Steady Cook
Add "Garlic, chilli and broccoli stir-fry" to FavouritesAdd to Favourites
Preparation time: less than 30 mins
Cooking time: less than 10 mins
Serves 1
Vegetarian
Method
Quick recipe finder
Ingredients
- 1 tbsp olive oil
- 85g/3oz broccoli, cut into florets
- 1 garlic clove, chopped
- ½ red chilli, finely chopped
- 2 tbsp soy sauce
- 1 tsp sesame oil
- ½ lime, juice only
- salt and freshly ground black pepper
Shopping list

Method
1. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes.

2. Add the soy sauce, sesame oil, lime juice, salt and freshly ground black pepper and fry for 1-2 minutes, or until the broccoli is tender.

3. To serve, spoon the stir-fry into a bowl and serve as a side dish.

Ingredients
Special diets
Dairy-free
Egg-free
Nut-free
Pregnancy-friendly
Shellfish-free
Vegan
Vegetarian
From BEN Latest News: www.benlatestnews.com
Follow us on Twitter: @benlatestnews